5 essential vaccinations every adult in their 50s should consider

5 essential vaccinations every adult in their 50s should consider

As we grow older, our immunity naturally declines, and this makes us more vulnerable to infectious diseases that can seriously affect our health and well-being. We need to be proactive to keep our immune system strong against these diseases in our 50s so that we can enjoy our golden years.

Many of us have been diligent with our children’s vaccinations and have ensured that they get protection from various diseases during their childhood. Now, as we enter our 50s, it’s time that we give similar protection to ourselves.Vaccinations against these five diseases, can make the difference between staying active and feeling our best or struggling with health issues, that can limit our freedom.

1. Shingles
Shingles is a painful disease of the nerves that can make your daily activities difficult. It is caused by a virus that lies inactive in your body after a chickenpox infection. This virus may reactivate due to a weakened immune system, potentially leading to pain that can last for months or even years after the acute rash has subsided. More than 90% of adults in India above 50 years of age have this virus in their bodies.

2. Flu (Influenza)
Flu is a highly contagious respiratory illness the symptoms of which can range from mild discomfort to severe illness, potentially leading to hospitalisation. For those over 60, the risks are particularly high as the weakened immune system naturally makes them susceptible to serious complications from the flu. Flu-related complications can exacerbate existing conditions like heart disease, asthma, or diabetes. Additionally, for those aged 65 years and above, flu increases the risk of heart attack and stroke significantly within the first two weeks of infection.

3. Pneumococcal
Pneumococcal infection is a serious bacterial illness that can lead to severe conditions like pneumonia, meningitis, and bloodstream infections. While pneumonia is the most common form of pneumococcal disease, meningitis and bloodstream infections are the deadliest. Older adults are at the greatest risk, with mortality rates as high as 1 in 6 for meningitis and 1 in 8 for bloodstream infections. Symptoms vary depending on the type of infection but often include fever, chills, cough, and difficulty breathing. Pneumococcal vaccination can significantly reduce your risk of contracting these serious diseases.

4. Hepatitis B
Hepatitis B is a serious disease caused by the hepatitis B virus (HBV) that attacks the liver. For some, it can be an acute, short-term illness but for others, it can cause severe liver damage. This infection also increases the risk of liver cancer. It is a silent threat as often people don’t show symptoms until it’s too late. Hepatitis B has no cure once contracted, hence getting vaccinated is crucial. Everyone is advised to get vaccinated, especially ageing adults. This is because they require frequent blood tests, injections, and procedures and are at a high risk of getting exposed to the virus that transmits through infected needles and blood transfusions.

5. TDaP (Tetanus, Diphtheria, and Pertussis)
Tetanus is a serious bacterial infection that affects the nervous system and can lead to severe muscle spasms causing lock jaw, which can sometimes lead to death due to suffocation. While tetanus bacteria are commonly found in soil and dust, and can enter the body through cuts, wounds, or injuries, diphtheria and pertussis can spread from person to person.

Diphtheria typically affects the upper respiratory tract; in severe cases, it can cause difficulty in breathing, heart failure, paralysis, or death. Pertussis is also known as ‘whooping cough’, and causes a severe hacking cough that interferes with daily life.

To prevent these three illnesses, vaccination is crucial. By staying up to date with a TDaP booster shot every 10 years, adults can protect themselves from these potentially life-threatening illnesses.

Adult immunisation is essential for preventing vaccine-preventable diseases and reducing illnesses in the adult population. Don’t delay — talk to your doctor about vaccinations you need to safeguard your health. By taking the right vaccinations, you can enjoy greater peace of mind, enhance your quality of life, and avoid the unnecessary suffering and disruptions caused by vaccine-preventable diseases.River Indie EV Gets Its First Update: Single Speed Gearbox With Chain Drive – Priced At Rs 1.42 Lakh