5 Foods That You Should Eat To Prevent Hair Loss

Some people may have fewer new strands growing in to replace the lost ones. Unfortunately, hair loss is almost entirely genetic.

So, what can you do when your hair starts falling out like dry straws? Running to expensive salons for high-end treatments may seem like a great option. These treatments, which aim to stimulate hair growth, are now proven to be largely effective. But what causes such significant hair loss in the first place? Why does it happen?

Let’s first explore the common reasons behind hair loss. Numerous studies worldwide have shown that men often lose hair due to factors like:

– Poor diet

– Lack of essential vitamins

– Genetic predisposition

– Excessive stress

– Anxiety and worries

– Prolonged illnesses like typhoid, anemia, dysentery, jaundice, etc.

– Poor blood circulation

– An unclean scalp

However, this doesn’t mean you are powerless to stop hair fall. Once you understand the root cause of your hair loss, you can more easily tackle it. In these situations, it’s best to go natural. Avoid relying on chemical products, as they can often do more harm than good.

Your lifestyle also plays a crucial role. Serious nutritional deficiencies can weaken your hair shafts, leading to breakage and slow regrowth.

With that in mind, you can take control of the situation right at home. So, what should you eat to encourage faster hair growth?

Here’s a list of the best superfoods for your hair, taking into account all the possible causes of hair loss. Keep reading-and more importantly, eat your way to fuller, stronger, and healthier hair.

# Eggs for Protein:

Since hair is primarily made of protein, it’s essential to ensure you get enough in your diet. Eggs are one of the richest sources of protein.

# Dark Leafy Greens for Iron:

Iron is a crucial mineral for hair health. Iron deficiency can lead to hair loss because, without enough iron, oxygen and nutrients don’t reach the hair follicles properly, slowing growth and weakening strands. Incorporating dark leafy greens into your diet can help prevent this.

# Citrus Fruits for Vitamin C:

Vitamin C is essential for iron absorption, which is why citrus fruits are so important. Nutritionists even recommend consuming a lime a day to get your daily dose of Vitamin C. You can enjoy a refreshing glass of nimbu paani with honey, or opt for oranges. Vitamin C also aids in collagen production, which strengthens the blood vessels that nourish the hair follicles, promoting faster hair growth.

# Nuts for Omega-3 Fatty Acids:

Omega-3 fatty acids nourish and thicken hair. Since our bodies don’t produce these healthy fats, it’s important to get them from your diet. Almonds, walnuts, and flax seeds are all great sources of omega-3s, which you can easily add to snacks or meals.

# Carrots for Vitamin A and Avocados for Vitamin E:

Carrot juice is a great addition to your diet if you want to speed up hair growth. Vitamin A, found in carrots, helps produce sebum oil on the scalp, keeping hair roots healthy and promoting growth. On the other hand, Vitamin E found in avocados improves blood circulation, ensuring hair follicles function efficiently, and balancing oil and pH levels on the scalp. Avocados are also rich in monounsaturated fats, which support overall hair health. You can add them to your breakfast salad or blend them into a smoothie.