7 Reasons Why Guava (Amrudh) Is A Super Fruit

Guava is often called a super fruit due to its exceptional nutritional profile and numerous health benefitsGuava contains more vitamin C than oranges, helping to boost immunity, fight infections, and promote overall health Packed with dietary fiber, guava supports a healthy digestive system, prevents constipation, and promotes smooth digestion The potassium and fiber in guava help regulate blood pressure and lower bad cholesterol levels, reducing the risk of heart disease Guava has a low glycemic index and high fiber content, making it a great fruit for maintaining stable blood sugar levels, especially for diabetics Loaded with antioxidants, vitamins A and C, and lycopene, guava helps reduce signs of aging, improves skin texture, and protects against UV damage Guava contains essential vitamins like B6 and niacin, which improve blood circulation to the brain, boost cognitive function, and support mental clarity 7 Health Benefits Of Consuming Seasonal Black Grapes