Cardiac arrest alert: Say no to these 5 cooking oils to prevent heart attack
Cardiac arrest alert: Say no to these 5 cooking oils to prevent heart attack
Cooking oil is a much needed part of every kitchen. Now-a-days, online health experts and influencers suggest various organic cooking oils that is healthy for your well-being.
But, studies suggest the opposite. It is proven that there are many cooking oils that should be avoided at all costs to prevent heart attacks. According to the experts, these oils contains artificial trans fats and are linked to increase of LDL (bad cholesterol). Which leads to heart attack.
Here are five cooking oils that should be avoided to prevent heart attack:
This oil is a highly productive vegetable oil made from the fruit of the African oil palm tree. It ontains about 50% saturated fat, which raises LDL (bad) cholesterol. As per studies, heating palm oil can increase inflammation in the body. Studies also reveal that palm oil likely produces oxidized compounds which can potentially damage the lining of blood vessels.
Coconut oil is an edible oil which is made from the milk of the coconut palm fruit. According to the studies, this edible oil is also linked to the risk of heart diseases. It is said that excessive consumption of coconut oil increases the risk of heart stroke. It contains 82-90% saturated fats which is associated with increased LDL (bad) cholesterol. World Health Organisation (WHO) recommends consuming below 10% daily.
Corn oil is extracted from the corn (maize). It is high in omega-6 polyunsaturated fats. Omega-6 is necessary for the body but excess intake can cause chronic inflammation, which increases the risk of heart attacks. The refined version of this oil also contains harmful compounds which is likely the cause of cardiovascular disease.
Cottonseed oil is extracted from the seeds of various cotton plants. The oil is rich in omega-6 are essential for the body. Consuming too much of it can lead to chronic inflammation which is known as contributor to heart disease. Regular consumption of oil can increase LDL cholesterol levels which raises the risk of heart stroke.
Studies revealed that it is a heart friendly oil. But, the refined version of the oil is said to have side effects on heart health. Heated canola oil breaks down and forms oxidized lipids and these unstable molecules can likely damage blood vessels and lead to plaque buildup which is a major factor in heart attacks.
In conclusion, safeguarding heart health starts with making informer choices in the kitchen. Try to avoid these 5 cooking oils at any cost to have a healthy heart.
