Jeera water vs Saunf water: Which is better for weight loss?
Natural detox drinks like jeera (cumin) water and saunf (fennel) water have been a part of traditional Indian wellness routines for centuries.
Both are known to boost digestion, detoxify the body, and support weight management. But which one works better for weight loss? Let’s find out.
WHAT IS JEERA WATER?
Jeera water is made by soaking or boiling cumin seeds in water. This golden-brown drink is packed with antioxidants, vitamins, and minerals that improve digestion and metabolism.
Benefits for Weight Loss
- Boosts metabolism: Cumin helps speed up calorie burning.
- Aids digestion: It prevents bloating and gas, promoting a flatter tummy.
- Reduces fat storage: Jeera water may help regulate blood sugar levels, preventing fat buildup.
- Detoxifies the body: Its antioxidants flush out toxins, improving gut health.
How to Make It
Boil 1 teaspoon of jeera seeds in 2 cups of water for 5-10 minutes. Strain and drink warm on an empty stomach in the morning.
WHAT IS SAUNF WATER?
Saunf (fennel) water is prepared by soaking fennel seeds overnight or boiling them to make a fragrant, slightly sweet drink. It’s known for its cooling, digestion-friendly properties.
Benefits for Weight Loss
- Controls appetite: Saunf helps curb cravings and keeps you full longer.
- Improves digestion: It supports healthy bowel movement and reduces bloating.
- Reduces water retention: Fennel acts as a natural diuretic, helping flush excess fluids.
- Boosts metabolism: It aids in fat breakdown and improves nutrient absorption.
How to Make It
Soak 1 teaspoon of fennel seeds in a glass of water overnight or boil for 5 minutes. Strain and drink in the morning.
JEERA WATER VS SAUNF WATER: WHICH WINS FOR WEIGHT LOSS?
- Both jeera and saunf water are excellent for weight management, but they work slightly differently.
- Jeera water is better for boosting metabolism and burning fat faster.
- Saunf water is ideal if you struggle with bloating, cravings, or water retention.
- For best results, you can alternate between both drinks, jeera water one day, saunf water the next, along with a healthy diet and exercise routine.
If your goal is fat loss and detox, go for jeera water.
If you want to control your appetite and reduce bloating, choose saunf water.
Ultimately, both drinks complement each other and can be part of a sustainable weight-loss plan.
