Why You Should Never Skip Breakfast: Health Risks Explained

Lifestyle: People have different breakfast habits. Some enjoy traditional options like idli, dosa, or poori, while others prefer nutritious meals such as fruits, eggs, or seeds. However, many skip breakfast due to lack of time or appetite, having lunch as their first meal of the day. Doctors warn that skipping breakfast is harmful and can lead to serious health issues over time.

Impact on Blood Sugar:
Skipping breakfast can disrupt blood sugar levels. For people who already have sugar-related problems, this can be even more dangerous. Overnight, the liver uses stored glucose, and if you skip breakfast, the body has no fresh source of glucose. As a result, the body relies on fat for energy, causing blood sugar levels to drop rapidly, which may lead to dizziness or fainting. Eating breakfast ensures a steady supply of glucose and prevents sudden drops in blood sugar.

Weight Gain:
Skipping breakfast disrupts hormonal balance, increasing stress hormones like cortisol. This triggers the production of hunger hormones, making you excessively hungry later in the day. Consequently, you may overeat during lunch or snacks, leading to calorie accumulation and fat gain. Additionally, skipping breakfast slows metabolism, reducing the body’s ability to burn calories efficiently, which contributes further to weight gain.

Tips for a Healthy Breakfast:
Even if you’re short on time in the morning, it’s essential to eat something. Quick options include:

• Fruits

• Boiled eggs

• Seeds and nuts

These provide nutrients, keep you full, and support weight management. Protein-rich foods like eggs, nuts, and seeds are particularly beneficial and don’t require much preparation. Soak nuts and seeds overnight and boil eggs in advance to make breakfast quick and easy.

Skipping breakfast can lead to low blood sugar, hormonal imbalance, slow metabolism, and weight gain. A nutritious morning meal keeps your energy steady, supports metabolism, and prevents overeating later in the day. No matter how busy your morning is, never skip breakfast—it’s essential for maintaining overall health and well-being.