Mahashivratri 2025: Traditional fasting foods & recipes to try
Mahashivratri 2025: Traditional fasting foods & recipes to try
Mahashivratri is one of the most significant Hindu festivals dedicated to Lord Shiva. Devotees observe fasting on this auspicious occasion, consuming only sattvic (pure) foods that align with spiritual and dietary restrictions Fasting on Mahashivratri is believed to purify the body and mind, enhancing spiritual discipline. Devotees abstain from consuming grains, lentils, onions, garlic, and non-vegetarian food. Instead, they eat light, easily digestible foods that provide energy while maintaining sanctity.
Mahashivratri 2025:FOODS ALLOWED DURING MAHASHIVRATRI FAST
- Fruits and dry fruits: Bananas, apples, pomegranates, dates, almonds, and walnuts provide essential nutrients.
- Dairy products: Milk, yogurt, paneer, and ghee are commonly consumed.
- Root vegetables: Potatoes, sweet potatoes, and carrots are used in fasting recipes.
- Sabudana (Sago): A staple fasting ingredient used in khichdi, kheer, and vadas.
- Kuttu (Buckwheat) and Singhara (Water Chestnut) Flour: Used to prepare puris, rotis, and pancakes.
- Rock salt (Sendha Namak): The only permissible salt during fasting.
- Honey and jaggery: Natural sweeteners allowed in fasting recipes.
Mahashivratri 2025:TRADITIONAL MAHASHIVRATRI FASTING RECIPES
SABUDANA KHICHDI
- Ingredients: Sabudana (sago), peanuts, potatoes, green chilies, sendha namak, and ghee.
- Method: Soak sabudana, sauté with boiled potatoes, roasted peanuts, and season with rock salt.
KUTTU KI PURI
- Ingredients: Kuttu flour, boiled potatoes, sendha namak, water, and ghee.
- Method: Knead a dough with kuttu flour and mashed potatoes, roll into puris, and deep fry.
SINGHARE ATTA HALWA
- Ingredients: Singhara flour, ghee, jaggery, and water.
- Method: Roast singhara flour in ghee, add jaggery syrup, and cook until thickened.
MAKHANA KHEER
- Ingredients: Makhana (fox nuts), milk, sugar, cardamom, and dry fruits.
- Method: Roast makhana, simmer in milk, add sugar and cardamom, and garnish with dry fruits.
BANANA WALNUT SMOOTHIE
- Ingredients: Bananas, yogurt, honey, walnuts, and cardamom.
- Method: Blend all ingredients until smooth and serve chilled.
TIPS FOR A HEALTHY MAHASHIVRATRI FAST
- Stay hydrated: Drink plenty of water, coconut water, and herbal teas.
- Consume light meals: Avoid overeating and focus on energy-boosting foods.
- Include proteins and healthy fats: Nuts, dairy, and seeds help maintain energy levels.
- Avoid processed foods: Stick to natural, homemade recipes for purity and nutrition.
- Break fast gradually: Start with fruits or light foods before moving to heavier meals.
Mahashivratri 2025: Mahashivratri fasting is a spiritual practice that also brings health benefits when done correctly. By incorporating traditional sattvic foods, devotees can maintain energy levels while honoring the sanctity of the festival. Preparing these simple yet nutritious recipes ensures a fulfilling and wholesome fasting experience.
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