Be it a big belly or protruding abdominal fat, you will be surprised to see the results you will get by consuming this for just 1 month

People not only in India but the whole world are troubled by obesity and protruding belly. Due to obesity, our stomach or should we say belly bulges out. Due to this our personality is affected adversely. Due to a belly or protruding belly, our body becomes shapeless. We sweat for hours to reduce our obesity and protruding belly but there is no benefit. To reduce obesity and protruding belly, improvement in eating habits is necessary. We should not consume fried and high-fat food items in our food.

Let us tell you some tips to reduce belly fat and weight which will be of great benefit to you. Avoid high carbohydrate foods like sugar and minimise the consumption of rice and potatoes as they increase fat. Include coarse grains like jowar, bajra, gram and peas etc. in your diet. Drink cabbage juice as per convenience as it keeps the body’s metabolism healthy. By using this, along with reducing obesity, we also get relief from the problem of protruding belly. Many methods have been described in Ayurveda to reduce protruding belly and obesity.

Ways to reduce obesity:Be it a big belly or protruding abdominal fat

1. Take Choti Peepal and grind it very finely and then filter it through a cloth. Consume two spoons of this powder daily in the morning, afternoon and evening with buttermilk. In 1 month you will see that your protruding belly and obesity will reduce miraculously.
2. Grind Indian gooseberry and turmeric in equal quantities and make its powder. Consume it with two spoons of powder in the morning and evening. Its use will reduce obesity and protruding belly.
3. By mixing one spoon of mint juice with two spoons of honey and taking it morning and evening, the protruding belly gets reduced and we get relief from obesity.
4. Eat tomato and onion salad with black pepper and salt in your meal, this will provide the body with vitamin C, vitamin A, iron and lycopene, which also helps in controlling weight and obesity.

Flatten your sagging belly:Be it a big belly or protruding abdominal fat

• Is your belly sagging? When you walk or do some work, your belly gradually starts sagging and hanging. Due to this, sometimes you have to face embarrassment. No matter how much you try, there is no significant improvement! Then the remedy given here can be helpful for you.
• The main reasons for sagging belly are our faulty diet, lack of physical exercise and pregnancy. The biggest question is whether this is due to our carelessness towards health. But don’t worry, we have a natural remedy for your sagging belly. Yes, a mask of ginger, lemon and aloe vera can help in giving the right shape to your sagging belly.
• Ginger is a thermogenic agent, which increases your body temperature and eliminates tight muscles. Lemon also has an important role for our body. Lemon is considered the best in vitamin C production. Which keeps the elasticity of the skin intact. Apart from this, malic acid found in aloe vera tightens the skin. Honey has a very good role in this entire mask pack. Apart from being anti-aging, it is also an anti-oxidant, which helps in shaping the flexible stomach.

Required materials:

1. 2 teaspoons ginger powder
2. 1 teaspoon pure aloe vera gel
3. 1 teaspoon honey
4. 1 tsp lemon juice

Method of preparation:

• Mix ginger powder, aloe vera gel, honey and lemon. Mix it till it is completely mixed. After this you can apply it on your skin.

Method of use:Be it a big belly or protruding abdominal fat

• Apply the prepared mask around the navel. Leave the mask on for 15 to 20 minutes. After this, wash it with lukewarm water. Then wash with cold water and soap. With the continuous use of this mask, you will start seeing results after a month. However, do not forget to exercise.
• Apart from this, to avoid the problem of sagging belly, you must first remove the toxins from the body. For this, consume salt and sugar. Eat food containing vitamin C and omega-3 fatty acids. This maintains the flexibility of our body. Apart from this, exercise at least three times a week, in which more attention should be paid to exercises that strengthen the stomach and reduce fat. This will moisturize your skin and correct the looseness of the stomach.