Benefits of fenugreek seeds: Control diabetes, keep scalp dandruff-free, get long and shiny hair, more

These tiny seeds have the potential to tackle many of your hair problems, including dry scalp, dandruff, hair fall and more.

According to the National Institutes of Health (NIH), fenugreek seeds aid in managing diabetes, menstrual cramps, and other health conditions. Additionally, their extracts have antibacterial, antifungal and anti-dandruff activity, making them a natural solution to treat scalp and hair-related issues.

Benefits of fenugreek seeds:Here are the hair and scalp benefits of fenugreek seeds or dana methi:

• Long thick hair: Fenugreek seeds are rich in protein and lecithin, which help nurture your hair and strengthen the hair follicles. They also improve scalp blood circulation, therefore boosting your hair health.

Haircare tips: You can make a quick hair conditioner using these seeds. Mix fenugreek powder with coconut milk or olive oil and use the paste as a hair conditioner (Image: Canva)

• Fights dryness and dandruff: Constant itchiness and visible flakes due to dandruff can be both irritating and awkward. If you are tired of using various shampoos and oils, try fenugreek seeds. With their antifungal and anti-inflammatory properties, these tiny seeds can help you get rid of the fungi, the root cause of dandruff. These seeds also moisturise the scalp, thus preventing dry scalp.

• Prevents scalp issues: The modern-day hectic lifestyle may result in a lack of hair care. This can cause problems like hair fall, itchiness, eczema, psoriasis, dandruff and more. Regular use of fenugreek seeds as hair masks can help prevent rhse issues. The anti-inflammatory properties of dana methi help to reduce irritation and soothe your scalp. These tiny seeds can also prevent and reduce conditions like psoriasis and eczema.

• Reduces hair fall and breakage: Fenugreek seeds are rich in hormones that aid in combatting hair loss and breakage by boosting blood flow to the scalp. These seeds provide the hair follicles with essential nutrients and make your mane soft, strong and shiny.

• Adds shine and texture: Fenugreek seeds are known to possess exceptional conditioning properties. You can make a quick hair conditioner using these seeds. Mix fenugreek powder with coconut milk or olive oil and use the paste as a hair conditioner. The mucilage in dana methi seeds acts as a shield to your hair strands by locking in the moisture and protecting them from dryness and damage.