Best Roti to Burn Body Fat: This flour burns fat 20 times faster than wheat flour, the doctor said start eating roti from today itself
Best Roti to Burn Body Fat: If you are also troubled by increasing obesity, then you can get rid of it by making a small change in your diet. Here we are telling you about a special flour, whose roti can be helpful in reducing obesity.
Best flour for weight loss: In today’s time, people’s lifestyle and eating habits are deteriorating, due to which they have to face many problems. Obesity is the most common among them. Obesity not only looks bad, but over time it also becomes the cause of many serious diseases. In such a situation, if you are also troubled by increasing fat on the body and are looking for an easy way to reduce it, then this article can be helpful for you. Let us know from the experts the easy and effective way to lose weight.
Best Roti to Burn Body Fat:What do the experts say?
Ayurvedic doctor Robin Sharma has recently shared a video on his Instagram handle regarding the matter. In this video, the doctor has told about a flour that helps burn fat 20 times faster than wheat flour.
Indian people’s food is incomplete without roti. We like to eat roti in every meal, from breakfast to lunch and dinner. Most people eat wheat roti for this too. However, Dr. Robin says that if wheat roti is replaced with a special roti, it can help in rapid weight loss.
Best Roti to Burn Body Fat:What is this special flour?
To reduce obesity, Dr. recommends eating roti made of barley flour. In the video, Dr. Robin explains, ‘Barley has 3 times more protein, 4 times more fiber and more than 20 times more fat burning power than wheat flour.’
According to Dr., gluten is found in wheat, which works to increase weight. While beta glucan is found in barley, which increases the fat burning process. Apart from this, beta glucan also boosts metabolism. By boosting metabolism, the body is able to burn more calories, which helps you in reducing obesity.
Best Roti to Burn Body Fat:Include it in your diet like this
- To reduce obesity, doctors recommend eating barley flour bread as well as drinking barley water.
- For this, put a handful of barley in 2 glasses of water and boil it.
- When half the water is left, filter it and consume it throughout the day. By doing this you can see the difference in a short time.
