Chickpea Recipe: Try This Protein-Packed and Delicious Chickpea–Spinach Curry This Winter

Chickpea Recipe: As winter sets in, warm and nutritious meals become a comforting delight. This Chickpea–Spinach Curry, rich in protein from chickpeas and packed with the goodness of spinach, is the perfect wholesome dish for the season. Its aromatic, spice-infused gravy enhances every bite, making it a great choice for lunch or dinner. Whether served with roti, rice, or naan, this hearty curry is sure to make your meal special. Here’s how you can prepare it at home.

Ingredients Needed for Chickpea–Spinach Curry

Main Ingredients:

• Chickpeas (dry) – 1 cup

• Water for soaking – 3 cups

• Ghee/Oil – 1 tablespoon

• Garlic (crushed) – 5 cloves

• Ginger (grated) – 1 inch

• Onion (chopped) – 1.5 cups

• Tomato (chopped) – 3/4 cup

• Water for cooking – 1.5 cups

• Baby spinach (chopped) – 3 cups

Chickpea Recipe: Spices:

• Kashmiri red chilli powder – 1 teaspoon

• Coriander powder – 2 teaspoons

• Cumin powder – 1/2 teaspoon

• Garam masala – 1/2 teaspoon

• Salt – 1 teaspoon

• Amchur (dry mango powder) – 1 teaspoon (or lemon juice)

Optional Whole Spices:

• Cumin seeds – 1 teaspoon

• Bay leaves – 2

• Cinnamon – 1 small piece

How to Make Chickpea–Spinach Curry

Step 1:
Heat oil in a pressure cooker over medium heat. Add the optional whole spices, followed by ginger, garlic, and onions. Sauté for about 3 minutes until fragrant.

Step 2:
Add tomatoes and all the ground spices (except amchur). Discard the soaking water from the chickpeas, then add the chickpeas along with fresh cooking water. Mix well.

Step 3:
Pressure-cook for 6–7 whistles or until the chickpeas soften and can be easily pressed between fingers. Allow the pressure to release naturally.

Step 4:
If you prefer a thicker gravy, lightly mash some of the chickpeas using a masher or the back of a ladle.

Step 5:
Add spinach and amchur. Cook for 2–3 minutes, adding a little water if needed.

Your flavorful Chickpea–Spinach Curry is ready! Serve hot with paratha, roti, naan or steamed rice and enjoy a warm, comforting winter meal.