Consume One Tablespoon Of Moringa Powder In the Morning To Get These 5 Health Benefits
Moringa powder is a nutrient-packed superfood which is known for its magical properties. It is one of the superfoods that has garnered attention in the past few years.Known as the “drumstick”, Moringa has been used for centuries in traditional medicine, and today, modern research highlights its incredible health-promoting properties. Ms Ambika Setia, Clinical & Bariatric Nutritionist, Lifestyle and Gut Health Expert, Apollo Spectra Hospitals (Chirag Enclave), Delhi shared about the health benefits of consuming moringa powder.
Health Benefits Of Consuming Moringa Powder
Here are the health benefits of consuming moringa powder:
Nutrient Powerhouse
Ms Ambika Setia highlighted that Moringa is rich in vitamins, minerals, and antioxidants. It is packed with vitamin C, vitamin A, calcium, potassium, and iron, all of which are essential for maintaining optimal health. She mentioned that just one tablespoon of moringa powder provides a concentrated source of these nutrients, making it an easy addition to smoothies, teas, or morning oats.
Supports Immune Health
Ambika stated that the high levels of antioxidants in moringa help combat oxidative stress in the body, supporting a healthy immune system. It is rich in vitamin C, which helps in boosting immune function and reducing the severity of common illnesses like colds and flu.
Promotes Healthy Digestion
Ambika emphasised that Moringa’s fibre content supports digestive health by regulating bowel movements and promoting gut health. Its anti-inflammatory properties also help soothe digestive discomfort, making it a great option for those with bloating, gas, or digestive irritation.
Stabilises Blood Sugar
For diabetic patients moringa can help maintaining stable energy levels throughout the day,
moringa can be a game-changer, said Ambika. Studies suggest that moringa may help regulate blood sugar by reducing sugar absorption in the intestines and improving insulin sensitivity.
Enhances Skin Health
Ambika mentioned that Moringa is packed with vitamins A and E which help combat skin ageing and promote a glowing complexion. Its antioxidants protect the skin from free radical damage, reducing the appearance of fine lines and wrinkles.
Ambika said that incorporating one spoon of moringa powder into your morning routine is an easy and effective way to boost your nutrition, improve energy levels, and support overall health.
Whether mixed into a smoothie, tea, or sprinkled over oatmeal, this superfood offers a simple
yet powerful start to your day. Alternatively, Ambika recommends using either in the form of leaves, powder or as it is by steaming and adding it to your sabzi’s or soups.
Don’t Miss: These Health Benefits of Moringa Will Compel You To Add It To Your Diet
Incorporate moringa powder into your diet for a nutrient-rich start to your day.
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