COVID-19 In India: 5 Immunity-Boosting Foods That You Must Include In Your Diet Immediately To Fight Corona
COVID-19 In India: India has witnessed a recent spike in COVID-19 cases, with 752 fresh infections reported over the past week, taking the total active cases to more than 1010. A total of six deaths have been reported across the country on May 27. States including Kerala, Maharashtra and Delhi are seeing a sharp surge in COVID-19 cases.
According to the Health Ministry, COVID variants NB.1.8.1 and LF.7 were found in India recently. While it is important to wear masks and maintain hygiene, strengthening the body’s immune system to fight off Corona plays a vital role. A well-balanced diet packed with immunity-boosting foods can help resist infections and recover faster in case of illness.
With the surge in active COVID-19 cases across the country, it is important to make mindful dietary choices that can significantly impact health and well-being. Foods that are rich in vitamins, minerals, antioxidants and other bioactive compounds are known to support the immune system. These immune-boosting foods must be included in the everyday diet immediately to fight off COVID-19 infections. Here are five foods that strengthen the immune system to protect the body against COVID-19 and other infections.
COVID-19 In India:Foods That Enhance Immune System
Citrus Fruits
COVID-19 In India:Citrus fruits such as oranges, lemons and grapefruits are known for their immune-boosting abilities owing to their high vitamin C content. Vitamin C is essential for the production of white blood cells, which are considered to be the body’s main defence against infections. Vitamin C protects the cells from free radical damage and supports overall health.
Garlic
COVID-19 In India:Garlic is not just a kitchen staple but has been an age-old natural health remedy, known to fight off infections. Garlic has allicin, a compound which acts as an antimicrobial agent. Apart from the antibacterial properties, garlic also helps to tame inflammation which can weaken the immune system if left unchecked.
Yoghurt
COVID-19 In India:More than a creamy snack, yoghurt is a powerhouse of probiotics that is best for supporting the immune system. These beneficial bacteria help maintain a healthy gut. Yoghurt is also fortified with vitamin D, another nutrient that plays a key role in keeping the immune system balanced and strong. Choose unsweetened yoghurt as there are no added sugars in it.
Spinach
COVID-19 In India:This leafy green is loaded with nutrients, including vitamins A, C, and K, iron and magnesium that play a crucial role in supporting immune health. The presence of antioxidants also helps protect the body from oxidative stress that can make people prone to COVID-19 or infections in general.
Almonds
COVID-19 In India:They are a delicious and crunchy way to support the immune system. The presence of vitamin E, an antioxidant in almonds, helps fight off infections. They help in protecting the cells from damage. Almonds also offer healthy fats and fibre that helps keep the stomach full and energised. Eating a handful of almonds helps protect the body from infections.
