Detox Your Kidneys In One Step: 6 Morning Drinks You Can Consume Every Day On An Empty Stomach

Your kidneys are one of the most crucial organs in the body. Its main role is to filter blood, regulate fluid and electrolyte balance, acid-base balance, blood pressure and Erythropoiesis. It helps in detoxifying the body, activate Vitamin D, regulate excretion of waste from the body through urine.

Kidneys help keep the body detoxed and fresh therefore, it is imperative that you makes sure your kidneys too are healthy and detoxed. The only way to keep your kidney functions intact is by ensuring you drink plenty of fluids. Here are 7 best detox drinks that you can drink early in the mornings to boost kidney function. Here are a few simple drinks you can try to help detoxify and promote overall wellness for these organs.

Beetroot Juice

Beets are known for supporting kidney and liver detoxification. They also help in purifying the blood and improving kidney function. The carrot and ginger add extra detoxifying and anti-inflammatory properties. 1 small beetroot, 1 carrot, 1/2 lemon, 1 small piece of ginger.

Apple Cider Vinegar Drink

Apple cider vinegar supports liver detoxification and helps maintain a healthy pH balance in the body. It can also promote kidney function by reducing inflammation and boosting digestion. 1 tablespoon of raw, organic apple cider vinegar, 1 glass of water, a pinch of cayenne pepper or turmeric (optional).

Celery Juice

Celery is an excellent diuretic, which can help flush out toxins through the kidneys. It’s also rich in antioxidants and anti-inflammatory compounds that support liver detoxification. 3-4 celery stalks, 1/2 lemon, a small piece of ginger.

Carrot and Ginger Juice

Carrots are high in beta-carotene, which supports liver and kidney health. Ginger enhances digestion and helps reduce inflammation in the liver and kidneys.

Parsley and Lemon Tea

Parsley is a powerful herb that supports kidney health by helping to flush out excess waste. It also helps in liver detox and digestion. Fresh parsley (1 tablespoon), 1/2 lemon, hot water.

Lemon Water

Lemon is rich in vitamin C and antioxidants, which support liver and kidney function and aid in flushing out toxins. The warm water helps kick-start metabolism and promotes kidney health by stimulating urination. 1 glass of warm water, juice of half a lemon.

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