Elaichi Banana Vs Robusta Banana- Do You Know The Difference Between These Banana Variations?
Elaichi Banana Vs Robusta Banana-Bananas are truly more than just a popular fruit. Considered a staple in almost every other Indian household, from gym freaks to health enthusiasts, you will come across numerous individuals who incorporate this fruit into their food menu.
The fruit is offered in numerous rituals and is also added to traditional dishes, but many people don’t realise that the regular banana that we consume daily is not just the end. There are other banana varieties as well, which are renowned for their taste, texture, appearance and more. Among the most notable varieties available in India are robusta banana and elaichi banana. Let’s understand the difference between these regional delights.
What is a Robusta banana? Elaichi Banana Vs Robusta Banana
Robusta banana is widely grown and savoured across India. As the name suggests, the variety of banana is renowned for its longer shelf life and structure. They are medium to large in size with a thick yellow peel that encloses their ivory coloured, semi-starchy flesh. Also referred to as plantain, this cooking banana is larger than a Cavendish banana and has more starch than the common banana. The banana is mildly sweet, which also makes it suitable for those who prefer a less sugary banana. The banana lacks aroma and is usually found in Tamil Nadu and some parts of Karnataka. The bananas are believed to offer delightful changes in the lifestyle, which avoids a rapid rise in blood sugar due to their low glycemic index. These bananas are a great choice for diabetes patients. The bananas promote heart health and boost immunity as well. Dietary fibre is one of the main components of robusta bananas, and this is the main reason why this fruit supports easy digestion. The robusta bananas are a great source of carbohydrates, which is great if you are planning to fuel your body before or after exercising. The bananas have a longer shelf life and can be stored for several days post-ripening without spoiling easily. Robusta is a mainstay in the fruit trade and supermarkets.
What is an Elaichi banana? Elaichi Banana Vs Robusta Banana
Elaichi bananas, often referred to as Yelakki bananas in Karnataka, are priced for their small size, delightful aroma and intense sweetness. While all Elaichi bananas share a few common features, they are slightly different depending on their origin. The bananas are widely available in Bangalore, Kerala and West Bengal and are also used in many festivals.This banana variant is a type that is grown in Bihar and Bengaluru, respectively and is said to be far more beneficial than the everyday bananas we consume. These bananas are smaller in size when compared, and the taste is slightly different as well.
Preferred for desserts and rituals, the flesh of this banana is creamier and sweeter than the other types. This banana is packed with fibres, which promote digestion and regular bowel movements. The tryptophan present in elaichi bananas can control mood and increase relaxation. The elaichi banana maintains a healthy blood sugar level and is considered a powerhouse of nutrients as well. Although this banana variation is packed with nutrients and vitamins, it is important to make sure that you’re consuming the bananas in moderation.
While the bananas offer nutritional benefits, the right variety depends on the preferences and purpose. If you’re looking for a long-lasting, versatile banana for daily consumption, robusta is the best fit. However, if you’re after a fruit packed with aroma and sweetness, elaichi bananas are sure to delight every tastebud. Whether it’s the festivities or regular savouring, you can try out these bananas for a change.
