Grapes Season But confused About Which One To Eat Black, Green Or Red? Know Which Variant Is Healthy And 5 Dishes To Make
Grapes Season But confused About Which One To Eat Black, Green Or Red? Know Which Variant Is Healthy And 5 Dishes To Make
Grapes are believed to be one of the popular fruits that is liked by all age groups not only in India but around the world. The fruit is equally delicious and packed with essential nutrients like antioxidants, vitamins and minerals.However, when it comes to choosing one amongst the three of them, every variant has a different set of advantages and health benefits.
Grapes Season: Green Grapes
As we all know, grapes are usually grown in bunches, the fruit can not only make for a great appetizer but a refreshing delight as well. Although we all must have seen grapes like fruit, to your surprise, this convenient snack is packed with essential vitamins and nutrients that can keep your body strong and healthy. But why should you make green grapes as part of your regular diet?Green grapes are packed with chemical compounds called resveratrol that can actually help the body in terms of increasing energy levels and improving overall metabolism.
Apart from the energy levels, green grapes are renowned for managing weight issues and a study suggests that flavonoids, a strong type of antioxidants can maintain a healthy weight. Green grapes are considered one of the effective ways to control high blood pressure. From being rich in potassium to regulating your cardiovascular system, the green variety of grapes are loaded with vitamin B6, Potassium and manganese which also means that ½ cup serving of green grapes can offer 52 calories and less than 1 gram of protein for a change.Portion of the grapes should be controlled as incorporating too much grapes can spike your blood sugar levels especially if someone has type 2 diabetes or is fructose intolerant.
Grapes Season:Black Grapes
Usually, nobody goes out of the way and thinks of the best way to incorporate black grapes into the diet. All you need to do is go buy a bunch and keep snacking on as you go by the day. But this versatile variety of grapes has so much more to it. The chemicals they contain give you healthy hair, skin and heart health that can also protect your body. Black grapes are usually much higher in antioxidants and these chemical compounds can help protect your cells from damage. These chemical compounds may protect the body against some diseases like diabetes, Alzheimer’s, heart disease and Parkinson’s. One of the best-known benefits of incorporating black grapes into the diet is resveratrol, which is believed to offer a protection shield for the heart and brain.
Scientists believe that the resveratrol found in the skins of black and red grapes is what provides health benefits and properties. Black grapes are 82 percent water according to a WebMD report which keeps them low in calories despite being high in natural sugars. The water in black grapes makes the body hydrating and makes for a low-calorie and fat-free snack.½ cup of grapes is sure to offer 31 calories and 0 grams of fat which is an ideal choice for all the weight watchers. It is important to limit the intake of grapes for a healthy body.
Grapes Season: Red Grapes
Many people see red grapes as a sign of luxury as it is often paired with a variety of cheese as well as make a great addition to charcuterie boards, this versatile ingredient is not only limited to just being a fruit but has also become an essential element of wine, raisins, and jelly.However, red table grapes come in many varieties, some with unique names and nutrition profiles as well. The ingredient in red wine that generates flavour is resveratrol which is an antioxidant.
Red grapes usually improve eyesight and also minimize the risk of heart disease. Since the grapes are renowned for their sweet flavour, this variety provides essential nutrients like vitamin C, vitamin K and manganese. The combination of these benefits can help boost the immune system and maintain healthy bone health.In, conclusion, the best choice actually depends on the preferences of individuals. One common element that is found in almost every variety of grape is resveratrol and you can incorporate any from the batch and make the most of your meal.
5 dishes with prepared with grapes
Grape jam
Grape jam is one of the delightful dishes that is prepared with a rich blend of grapes and other minimal ingredients. The jam not only tastes good but requires 3 ingredients to elevate your meals all together. To prepare this hearty jam at home, all you need is grapes, sugar and lemon juice. Transfer the deseeded grapes into the food processor and blend until smooth. Add the juice to the shallow pot and add sugar and lemon juice. Cook the jam for 30-40 minutes until thick and glossy. Serve and enjoy!
Grape salad
Incorporate an easy salad into the meal menu to start your day on a healthy note. For a wholesome salad, mix together cream cheese, sour cream, vanilla and sugar in a large bowl. Add grapes and mix evenly. Don’t forget to sprinkle with brown sugar and pecans, refrigerate and enjoy!
Grape muffin
Muffins can easily delight your palate by just being on the menu. This tasty and healthy variation of grape muffins can be your favourite too. To prepare healthy grape muffins at home, combine flour, sugar and baking powder in the container. Add milk, eggs, vanilla and butter in the same bowl. Stir all the ingredients and add grapes. Bake for 25 minutes, serve and enjoy!
Grape ice cream
Ice cream is one of the best ways to comfort the palate and for someone who is looking for a perfect ice cream to whip up at home for a change, then grape ice cream is all you need. Prepared easily at home with minimal ingredients, make the most of the grape season by adding some to your ice cream recipe. Serve chilled and enjoy!
Angoor ki sabzi
Get over the regular curries and add this delicious angoor sabzi to your food menu. This angoor sabzi is packed with a blend of flavours, spices and most importantly grapes. Don’t forget to garnish it with cream and serve it hot with roti or paratha and enjoy!
