Health: Do You Reheat & Drink Leftover Tea Through The Day? Here’s How It’s Harming You

Health: Do You Reheat & Drink Leftover Tea Through The Day? Here’s How It’s Harming You

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Today’s stressful lifestyle has significantly altered people’s routines. In such circumstances, proper diets are often neglected, and tea has become an integral part of daily life.

Many individuals consume tea multiple times a day, not just once. While this may provide temporary relief from stress, it can have serious adverse effects on health.

In many households, people prepare extra tea and reheat it whenever needed. However, this habit is particularly harmful. Preeti Pandey, Senior Dietician at Apollo Medics Super Speciality Hospital, Lucknow, explains how repeatedly drinking reheated tea can negatively affect health:

Health: According to the dietician, most Indians begin their day with tea. However, instead of preparing fresh tea multiple times, many brew a large quantity at once and reheat it throughout the day. This practice is detrimental to health.

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  • Preeti Pandey highlights that reheating tea alters its taste and aroma. Moreover, the nutritional value of tea is significantly reduced when it is reheated.

 

  • Drinking tea that has been boiled for an extended period is especially harmful. Microorganisms start to grow in tea that has been sitting for too long. These bacteria can adversely impact health. This is particularly concerning for milk-based tea, which provides an ideal environment for microbial growth due to the high milk content.Health

 

  • Reheating herbal tea completely destroys its nutrients. Consuming such tea can lead to stomach discomfort, including issues like bloating and stomach pain.

 

  • Frequent consumption of milk tea can also lead to dehydration in many individuals. The caffeine in tea hinders the body’s ability to retain water, contributing to dehydration.

 

  • Excessive intake of milk tea after reheating can also result in skin problems, such as acne. While tea in moderate amounts can help detoxify the body, overconsumption can lead to negative effects. Best Practices For Tea Consumption.

 

  • Avoid consuming tea later in the day, as it can disrupt sleep patterns. Moderate and timely consumption of tea is unlikely to cause any problems. However, uncontrolled intake can lead to issues like sleep deprivation and overall health deterioration.

 

  • Reheating tea within 15 minutes of brewing does not significantly harm the body. However, reheating it after this time frame is harmful. It is best to consume freshly brewed tea or drink it within 15 minutes of preparation.Health

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