Health tips: The juice of these 2 things can increase vitamin B12 rapidly in the body, you will never have to take any medicine again
Health tips: The juice of these 2 things can increase vitamin B12 rapidly in the body, you will never have to take any medicine again
Vitamin B12 is a very important nutrient for our body. It plays an important role in making red blood cells, proper functioning of the brain and making DNA. Vitamin B12 deficiency can cause problems like fatigue, weakness, headache and even depression, but the good news is that with some natural remedies you can overcome the deficiency of vitamin B12 in the body.
Due to today’s lifestyle, lack of vitamin B12 in the body has become common. Therefore, keeping in mind the disadvantages of vitamin B12 deficiency, it is very important to take measures to overcome it. You can easily overcome the deficiency by taking supplements of this essential vitamin at home. Especially the consumption of juice of 2 special things can solve your problem.
Health tips: 1. Carrot and beetroot juice
Carrot and beetroot juice is very effective in increasing vitamin B12 levels. Carrots are rich in folic acid, vitamin A and fiber, while beetroot is rich in iron and other minerals. Both of these help in meeting the nutritional needs of the body and promoting the absorption of vitamin B12.
Health tips:How to make?
2 carrots
1 medium-sized beetroot
Half lemon
A little ginger
Health tips:Method:
Wash carrots and beetroot and cut them into small pieces.
Put them in a juicer and extract the juice.
Add lemon juice and a little ginger to it.
Drink the juice in the morning on an empty stomach.
Health tips:Benefits:
This juice not only removes vitamin B12 deficiency, but is also helpful in making your skin and hair healthy.
Increases energy levels by reducing body fatigue.
Health tips:2. Amla and Spirulina Juice
Amla is an excellent source of vitamin C, which helps the body to absorb vitamin B12. At the same time, spirulina (a superfood) is high in vitamin B12. The juice prepared by mixing these two becomes a powerful detox drink for your body.
Health tips:How to make?
3-4 fresh gooseberries or 2 teaspoons of amla powder
1 teaspoon spirulina powder
1 glass of water
Health tips:Method:
Extract the juice of amla or dissolve amla powder in water.
Add spirulina powder to it and mix well.
Drink this juice in the morning after breakfast.
Benefits:
This juice strengthens the immune system along with increasing the vitamin B12 level.
It removes toxins from the body and improves your digestive power.
Regular consumption of these juices will have amazing benefits…
Including these two juices in your routine will not only increase the vitamin B12 level rapidly, but you will also not need to take any medicine. Apart from this, it is also very important to adopt a healthy diet and balanced lifestyle.
