If you are troubled by vitamin B12 deficiency, then consume these 4 vegetarian things, Vitamin B12 will increase at twice the speed

Vitamin B12 deficiency can cause anemia. Not only this, its deficiency can cause problems like blurred vision, digestive problems, tingling in hands and feet and slurred speech. Let us tell you that to keep the body healthy, we should consume healthy and nutritious things so that we can get adequate amount of vitamins and minerals. If you are also troubled by vitamin B12 deficiency, then to overcome its deficiency, consume these vegetarian foods instead of meat, fish and eggs.

What to eat for vitamin B12-

1. Curd-

Curd is called a treasure of nutrition. If you want to overcome the deficiency of vitamin B12, then you can include a bowl of curd in your diet every day. Because it contains not only vitamin B-12 but also properties like protein, calcium, vitamin B6, riboflavin, iron, magnesium, phosphorus, potassium, sodium, zinc and copper.

2. Beetroot-

Beetroot is a root vegetable which is considered very beneficial for health. If you want to overcome the deficiency of vitamin B12, then you can consume it. Because beetroot contains many properties like vitamin B12 as well as potassium, fiber, iron, vitamin B, vitamin C, beta-carotene, folic acid, magnesium and manganese, which are helpful in keeping the body healthy.

3. Paneer-

The name of paneer makes the mouth water. Many types of recipes can be made from paneer. If you are a vegetarian and want to overcome the deficiency of vitamin B12, then you can include paneer in your diet. Because it contains not only vitamin B12 but also many properties like protein, calcium, phosphorus, potassium, zinc, magnesium, and selenium, which can help in keeping the body healthy.

4. Mushrooms-

If you are suffering from vitamin B12 deficiency, then you can overcome it by including mushrooms in your diet. Because it contains protein, fiber, zinc as well as vitamin B12.