Stop Having These 5 Indian Breakfasts Immediately, They Are Doing More Harm Than Any Good

When there are healthy breakfast options, there are options that look healthy but aren’t in real life. We have rounded up a list of 7 worst Indian breakfast options that are considered a complete ‘pass’ when it comes to kickstarting the morning.

Poha

Stop Having These 5 Indian Breakfasts Immediately: Poha is believed to be a great option for breakfast and is truly considered a staple dish in many regions and cities as well. But here’s a catch: while the dish is easier to digest and tastes absolutely delicious, it might leave you hungry an hour later. The simplicity of the dish can be a little lacking, and it doesn’t fill your stomach like a good breakfast should. After 8 hours of sleeping, the cells are degenerated, and to repair them, we need to consume something protein-packed and refreshing. So, poha isn’t really the perfect food option.

Butter toast

Stop Having These 5 Indian Breakfasts Immediately:Butter toast is easy to love and even easier to make. It’s considered a go-to option when you’re in a hurry. But let’s make it real; yes, the dish is comforting at first glance, but both bread and butter are not ideally a balanced combination, which is a filling or nutritious option to choose from. It often leaves you with a greasy aftertaste and still hungry for more.

Bread jam

Bread, when paired with jam, might seem like an easy and sweet breakfast, but it’s actually sugar stacked on sugar. While the breakfast option is quick and easy to prepare, it offers way too little in terms of nutritional value. And after a few bites, you might get overwhelmed by the sugar rush. The dish might give you an energy boost, but it’s truly for a little time.

Upma

Stop Having These 5 Indian Breakfasts Immediately:Upma is a regular Indian breakfast that is savoured all across India. Often praised for being one of the healthy and light dishes, but let’s be honest. The dish is topped with peanuts, lemon and some spices. When the upma is not really cooked right, the dry, soggy and spongy texture makes it a bad option for mornings. The dish is not only bland but also not a great dish to start the day with. As per many experts, the protein in breakfast should be 25:75 percent to meet the basic needs of the body and incorporating something like upma might not help you complete the goal.

Poori aloo

Poori aloo is undeniably a delicious breakfast option that is sure to please every palate. These crispy, golden pooris paired with tangy, spicy and flavourful bhaji is a combo that is hard to resist. These deep-fried pooris and spicy potatoes don’t exactly make for an easy-to-digest breakfast. You’ll be left feeling sluggish, and your stomach might not feel good to relish.

Smoothie bowl

Stop Having These 5 Indian Breakfasts Immediately:Smoothie bowls have now become a trendy breakfast option with influencers and weight watchers showing off their colourful, Instagram-worthy creations. But honestly, they can often be more about the aesthetics than the nutrition. Packed with sugar and processed ingredients, smoothie bowls can sometimes miss the mark when it comes to being genuinely healthy. Instead of a refreshing, nutrient-packed breakfast, they can feel like a dessert, masquerading as a nutritious meal.

Chai rusk

Stop Having These 5 Indian Breakfasts Immediately:Chai rusk, a simple yet beloved breakfast dish, is a classic dish which is enjoyed during teatime. But for breakfast? It’s a little lacking. Rusks are essentially just dry and crispy biscuits, and while dunking them in chai may soften them up. They don’t provide much substance, and after a few rusks, you’re left feeling like you need more.