Top Neurologist Reveals the Best Snack to Boost Brain Function and Memory

And so, eating certain foods can help you keep your brain in peak working condition. Top US-based neurologist Dr Clint Steele has revealed the number one snack that works wonders for your brain health.

According to Dr Steele, packed with essential nutrients – including protein and vitamins – eggs are a simple food that offers a range of cognitive benefits. “A lot of people don’t think of eggs as a snack, but hard-boiled eggs are an excellent snack. They are easy to carry around, they are convenient, and, in my opinion, they are really good,” the doctor told his followers on Instagram.

“Make sure you eat the yolk with it,” Dr Steele added.

How do eggs strengthen brain health?

Hard-boiled eggs are a powerhouse of many nutritional benefits that help improve your brain function. According to experts, eggs are packed with L-tyrosine, an amino acid known for sharpening focus and attention. It also reduces stress levels and improves cognitive function, especially for those dealing with stress and anxiety.

Dr Steele emphasised that this humble snack boosts mood. Studies say egg consumption reduces the risk of depressive symptoms in the elderly.

Eggs are also a rich source of vitamins B6 and B12, both of which reduce your risk of dementia, heart disease, and cancer. Studies say B vitamins are linked to slowing the progression of mental decline for patients with mild cognitive impairment. Choline in eggs is a nutrient that gets converted to acetylcholine in your brain, forming a neurotransmitter that helps brain cells communicate with each other. Various studies show that it is linked to better memory and mental health function as well.

According to Dr Steele, egg yolks are the best way to get choline, as they are among the most concentrated sources of this nutrient.

Also, folic acid is important for the nervous system, affecting mood and cognitive function, especially in older people. Researchers say folate deficiency among elderly people increases the risk of Alzheimer’s disease and vascular dementia.

Is cholesterol a hindrance?

For years, eggs have had a bad reputation for being high in cholesterol. However, despite its longstanding and misunderstood reputation, cholesterol also plays a vital role in brain health. Experts believe that it is needed for your brain to function properly.

Apart from eggs, even seafood contains good or HDL cholesterol, which is the healthiest.

How many eggs should you eat in a day?

So, how many eggs can you eat every day now, knowing that they are jam-packed with vitamins and antioxidants that can boost your brain health? Scientists and nutritionists agree – everything in moderation.

Researchers suggest that up to one or two eggs a day is fine. You must average it out over the week – you can certainly eat two eggs per breakfast, but just two or three times per week.