Upittu Recipe: Serve Healthy Upma-Style Breakfast for Kids in Minutes

Upittu Recipe: Upittu is a light, wholesome, and quick-to-make dish that makes an excellent breakfast or light meal option. Prepared with semolina (rava), vegetables, and mild spices, this South Indian delicacy offers a balanced taste and solid nutrition. It is ideal for busy mornings, as it requires minimal ingredients and very little time. Serve it hot with coconut chutney or sambar to enhance its flavor even more.

Upittu Recipe: Ingredients for Upittu

• 1 cup semolina (rava)

• 2 cups water

• 1 medium onion (finely chopped)

• 1–2 green chilies (chopped)

• 1 small piece of ginger (grated)

• ½ cup mixed vegetables (carrot, peas, beans)

• 8–10 curry leaves

• ½ teaspoon mustard seeds

• 1 teaspoon chana dal

• 1 teaspoon urad dal

• 2 tablespoons oil or ghee

• Salt to taste

• Fresh coriander leaves and lemon juice for garnish

Upittu Recipe: How to Make Upittu

1. Roast the Semolina

Heat a pan and dry roast the semolina on low flame until it turns light golden and aromatic. Remove it to a plate and keep aside.

2. Prepare the Tempering

In the same pan, heat oil or ghee. Add mustard seeds and let them splutter. Then add chana dal and urad dal, roasting until light golden. Add curry leaves, chopped green chilies, and grated ginger.

3. Add Vegetables

Add the chopped onion and sauté until slightly pink. Then add the mixed vegetables and cook for 2–3 minutes.

4. Add Water

Pour in 2 cups of water and add salt to taste. Let the water come to a boil.

5. Mix the Semolina

Once the water starts boiling, slowly add the roasted semolina while stirring continuously to prevent lumps.

6. Cook

Cover and cook on low flame for 2–3 minutes until the water is absorbed and the upittu becomes soft and fluffy. Turn off the heat.

Serving Suggestion

Garnish with fresh coriander leaves and a squeeze of lemon juice. Serve hot with coconut chutney or sambar for a complete and satisfying meal.

This easy and nutritious recipe is sure to become a family favorite, especially among kids who enjoy mild yet flavorful dishes.