Why is wheat flour becoming the cause of diseases? Learn the right way to eat it from a dietitian

But why is it that people are unable to digest wheat? Let’s know from the experts.

Wheat Side Effects: Wheat flour rotis are the most commonly eaten food in India. The reason for this is that this flour is easily available everywhere. Wheat flour contains gluten, which causes diseases for some people. Wheat flour rotis are a common food, but in some cases it also becomes harmful. However, many people know that rotis made from this flour are harmful, but what is the reason for this? Let’s know the opinion of a dietitian on this.

What does the dietitian say?

Nidhi Shukla Pandey is a famous dietician on social media, who tells in a podcast show that people consider wheat flour to be harmful and contain gluten, which is harmful for health. But people of earlier times also used to eat rotis made of this flour a lot, but never fell ill, so what is the reason for this?

The way of kneading the dough is wrong

Dietician tells that in earlier times people used to knead the dough and sprinkle water or massage it with oil and cover it with a cloth and let the dough rest for some time. By following this process, the flour gets elastic like structure from gluten, which will benefit your body and your body will also absorb it. But in today’s lifestyle, people knead the dough immediately and then start making rotis. She says that we do not even give time to the dough to set properly, so that the rotis can be healthy. Apart from this, kneading the dough and keeping it in the fridge and eating rotis made from that dough is also harmful.

Keep these things in mind while kneading the dough

• If the flour is wheat, then knead it in normal condition.
• People affected by gluten should not eat only wheat flour, they should also include other grains in the flour.
• After kneading the dough, let it rest for some time.
• While covering the dough, sprinkle water or oil on it.
• After kneading the dough, make rotis within 1 hour.