Woman who lost 19 kg in just 3 months shares her golden rule for weight loss: The secret is in your dinner

Woman who lost 19 kg in just 3 months shares her golden rule for weight loss: The secret is in your dinner
Eat dinner earlier and avoid late-night snacking: if you have been trying to get fit and drop kilos, you might have come across these two weight loss tips.
Riddhi Patel, who keeps sharing insights from her weight loss journey on Instagram, recently shared the ‘golden tip that helped her to lose 19 kg’ and it is about eating dinner at least 2-3 hours before bedtime to allow for proper digestion and reduce the risk of weight gain.
Dinner timing can play huge role in weight loss
Riddhi said in the video, “This golden tip helped me lose 19 kg in just three months; so, share this with someone looking to lose weight. The golden tip is this: eat your dinner between 7 pm to 7.30 pm. Dinner should be healthy and nourishing.”
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