Diet for Lowering High Cholesterol: 5 Ayurvedic Leaves to Unclog Clogged Arteries Without Surgery

Diet for Lowering High Cholesterol: Every cell in the body contains cholesterol, a waxy, fat-like material. It is essential for the synthesis of vitamin D, hormones, and compounds that aid in food digestion. Low-density lipoprotein (LDL) and high densitylipoprotein (HDL) are the two main types of lipoproteins that carry cholesterol through our bloodstream.Even though cholesterol is essential for many processes, too much of it can cause health issues, particularly with the heart.

An overabundance of cholesterol in the blood, particularly high levels of LDL, or “bad” cholesterol, is referred to as high cholesterol, also known as hypercholesterolemia, a dangerous medical disease. Plaque accumulation in our arteries due to elevated LDL can increase our risk of heart-related illnesses. The ‘good’ cholesterol, on the other hand, is HDL, which aids in the removal of LDL from our blood. High cholesterol levels in the body can be caused by a number of causes, but nutrition is the most significant one. This article discusses Ayurvedic food recommendations for reducing elevated cholesterol levels, which can help unclog arteries naturally.

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Five Ayurvedic Leaves to Naturally Reduce High Cholesterol Levels in Clogged Arteries

The goal of the ancient Indian medical system known as Ayurveda is to achieve mental and physical equilibrium. It encourages the adoption of natural solutions that improve health without heavily depending on prescription drugs. The use of particular herbs and leaves that are known to have therapeutic qualities is a fundamental component of Ayurveda. A number of Ayurvedic plants can efficiently lower cholesterol and unclog congested arteries. Let’s examine the top five of these noteworthy leaves.

Holy basil, or tulsi

Tulsi, sometimes called Holy Basil, is highly valued in Ayurveda because of its many health advantages. By enhancing the body’s capacity to digest fat, this aromatic plant helps lower cholesterol levels. Antioxidants found in tulsi leaves protect the heart and improve cardiovascular health in general. One of the best ways to reap the advantages of tulsi is to drink its tea or add fresh leaves to your food. A stronger heart and healthier cholesterol levels may result from regular ingestion.

Curry Goes

Curry leaves have significant therapeutic benefits in addition to being delicious food additives. Curry leaves, which are rich in vital minerals and antioxidants, can effectively raise HDL and decrease LDL cholesterol. They are a great option for a heart-healthy diet because of the substances they contain that promote fat metabolism. You can effectively boost your cholesterol management by incorporating curry leaves into your everyday meals or by taking them in powdered form.

Leaves of Neem

Neem leaves, well-known for their detoxifying properties, are essential for blood purification and preserving normal cholesterol levels. Neem, which is abundant in flavonoids and other beneficial substances, keeps blood cholesterol from oxidizing. By doing this, the likelihood of plaque developing in the arteries can be considerably decreased. Neem leaf tea or fresh leaf eating can significantly improve heart health and reduce cholesterol.

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Leaves of mint (Pudina Patta)

In addition to being cooling, mint leaves are good for your heart. They aid in the control of cholesterol levels by enhancing metabolism and promoting digestion. It has been demonstrated that the menthol in mint reduces the intestinal absorption of cholesterol. Adding mint to your diet whether in salads, smoothies, or herbal teas can make for a delicious way to improve heart health.

Amla (Indian gooseberry) leaves

Amla, sometimes referred to as Indian gooseberry, is renowned for its antioxidant qualities. It works especially well to improve heart health and decrease cholesterol. Amla leaves are also well known for increasing metabolism and aiding in the body’s fat breakdown. A injection of amla leaf juice taken on an empty stomach can help prevent heart disease and clogged arteries.

Including the juices of the aforementioned Ayurvedic leaves in your regular meals may greatly aid in the treatment of clogged arteries. According to experts, drinking a glass of juice made from any of these leaves first thing in the morning will help clear your arteries and naturally eliminate harmful LDL cholesterol. However, before altering your diet regimen, you should speak with a physician or a dietitian.

 

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