Want to Instantly Fix a Stomach Infection? Here’s How You Can Use Curd for Quick Relief
An upset stomach leads to various painful and discomforting issues like gas, diarrhoea, and acid reflux. Though there are various treatment options available, natural remedies help the best as they are devoid of any side effects.
According to experts, curd or dahi-easily available at most Indian kitchens-has amazing properties that can help you get relieved of stomach infections-instantly. Curd is a powerhouse of protein, calcium, and probiotics that contain good beneficial bacteria known to promote gut activity, soothe the inflamed digestive system, and heal an upset stomach. Here are a few easily available ingredients that you can pair with curd to heal digestive issues.
Ginger
Ginger is a common food used mostly to enhance food flavour. According to experts, loaded with powerful anti-inflammatory and antimicrobial properties, ginger instantly relieves nausea, reduces inflammation in the digestive tract, and eases symptoms like bloating and cramps. You can simply grate an inch piece of ginger and add it to a bowl of curd for an extra boost to support digestion and calm the stomach. Also, add a pinch of black salt for additional flavour and healing benefits.
Turmeric
Turmeric is a quintessential part of Indian kitchens, which helps improve digestive health and fixes stomach aches. It is rich in an active compound known as curcumin, known for its natural antiseptic and anti-inflammatory properties. Turmeric soothes your stomach lining and prevents further irritation. You can add turmeric to curd to provide relief from stomach infection symptoms and help in healing. Just add half a teaspoon of turmeric powder to a bowl of curd and mix well-pair it with a bowl of boiled rice and eat for quick relief.
Cumin or jeera
Cumin or jeera seeds are among the common spices that help get over indigestion. Cumin increases the activity of digestive enzymes, potentially speeding up digestion as well. It has antimicrobial properties that fight off harmful bacteria. You can easily roast cumin seeds and mix them with some salt and a bowl of curd-along with some honey to balance the flavour. The combination restores your digestive system and reduces the discomfort associated with stomach infections.
Mint
Mint has super cooling properties that ease nausea, indigestion, and bloating. Packed with antibacterial properties, mint fights off harmful microorganisms in your gut. To prepare this, crush a few fresh mint leaves and mix them into curd. Add a pinch of salt and black pepper along with lemon juice to make it more refreshing and effective. It will provide immediate relief from stomach discomfort.
Fenugreek or methi
Methi seeds are among the best natural ways to help get relief from tummy issues. Known for their anti-inflammatory and antimicrobial benefits, methi seeds soothe the stomach lining, reduce acidity, and promote better digestion. You can roast fenugreek seeds without oil in a pan, slightly crush them and add to a bowl of curd along with salt and some honey-have it for an instant solution of acidity or even diarrhoea.
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