The powerful fruit that protects eye health.. Even eating it once a year sharpens your vision! Even after 60, no need for glasses, no signs of aging!!

The powerful fruit that protects eye health.. Even eating it once a year sharpens your vision! Even after 60, no need for glasses, no signs of aging!!
How to take care of eyes daily: Avocado is a fruit that is highly beneficial for health. Recently, this fruit is becoming quite popular in India.
Avocado is very beneficial for heart health. These healthy fats reduce bad cholesterol and increase good cholesterol.
The potassium in avocado helps regulate blood pressure. Avocado is rich in fiber. It keeps you feeling full for a longer time and helps in weight loss.
The healthy fats in avocado help boost metabolism. Avocado contains antioxidants like vitamin E, which protects the skin from free radicals.
Avocado contains carotenoids like lutein and zeaxanthin, which help prevent age-related eye problems. The vitamin C in avocado stimulates collagen production and keeps the skin hydrated.
Avocado is good for the digestive system. The fiber in avocado improves digestion and relieves constipation. Antioxidants help protect against certain types of cancer.Mahakumbh 2025: Largest Hindu monastic order expels priest for accepting girl, 13, as donation