Health: Unbelievably, these four foods are shortening human lifespans throughout the Kali Yuga.

Health: Unbelievably, these four foods are shortening human lifespans throughout the Kali Yuga.

Health: Supper Eating too long before bed diminishes the digestive fire and prevents appropriate digestion, according to the Gita. Late-night eating can be detrimental to one’s general health.

Overeating
Overeating is harmful to health, leading to problems such as obesity, indigestion, and other chronic diseases. The Gita emphasizes moderation in food intake.

Stale Food
Eating stale food, which often contains harmful bacteria and toxins, can have adverse effects on health and increase the risk of various diseases.

Impure Food
Eating impure or contaminated food can cause toxins to enter the body, causing a number of health problems.

What Ayurveda says
Ayurveda matches these teachings of the Gita. It recommends having a light meal in the evening, preferably at least three hours before bedtime. Overeating, consuming stale food, and eating impure food can lead to the accumulation of toxins in the body, leading to a number of health complications over time.New Prices for Petrol and Diesel Are Announced: View Rates in Your City on November 19

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